| Title | : | Mindful Compassion |
|---|---|---|
| Author | : | Paul Gilbert & Choden |
| Release | : | 2013-03-28 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body, Psychology, Religion & Spirituality, Buddhism, Professional & Technical, Medical, Nonfiction, Philosophy, Spirituality |
| Size | : | 1721239 |
| Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing. |
