Iname Books
Refresh Your Spirit (Abridged Nonfiction)

Refresh Your Spirit (Abridged Nonfiction)

Title: Refresh Your Spirit (Abridged Nonfiction)
Author: Matthew McKay, Ph.D. & Patrick Fanning
Release: 2025-01-17
Kind: audiobook
Genre: Self-Development
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Refresh Your Spirit (Abridged Nonfiction Matthew McKay, Ph.D. & Patrick Fanning
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice. Meditation One with Nature Your Inner Guide Empathy

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