Iname Books
Calm Your Mind (Abridged Nonfiction)

Calm Your Mind (Abridged Nonfiction)

Title: Calm Your Mind (Abridged Nonfiction)
Author: Matthew McKay, Ph.D. and Patrick Fanning
Release: 2024-08-19
Kind: audiobook
Genre: Nonfiction
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Calm Your Mind (Abridged Nonfiction) Matthew McKay, Ph.D. and Patrick Fanning
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection. Moving Band Meditation Changing Colors Special Place Pencil Drop

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