| Title | : | Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier |
|---|---|---|
| Author | : | Scott Douglas |
| Release | : | 2019-04-30 |
| Kind | : | ebook |
| Genre | : | Sports & Outdoors, Books, Health, Mind & Body, Psychology, Self-Improvement |
| Size | : | 12461092 |
| A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier. |
