| Title | : | The Elements of Skill |
|---|---|---|
| Author | : | Theodore Dimon, Jr. |
| Release | : | 2003-11-04 |
| Kind | : | ebook |
| Genre | : | Education, Books, Professional & Technical |
| Size | : | 7907492 |
| Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method. |
