| Title | : | The Genius of Flexibility |
|---|---|---|
| Author | : | Robert Donald Cooley |
| Release | : | 2009-12-01 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body, Parenting |
| Size | : | 10856637 |
| Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits. |
