| Title | : | PEOPLE Half Their Size |
|---|---|---|
| Author | : | The Editors of PEOPLE |
| Release | : | 2017-03-31 |
| Kind | : | ebook |
| Genre | : | Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness, Cookbooks, Food & Wine, Special Diet Cookbooks |
| Size | : | 52946137 |
| For 15 years, People has been sharing the stories and secrets of real people who have lost half their size, without weight-loss surgery, without gimmicks and without celebrity budgets. In this new special issue, the latest group of inspirational weight-loss winners-six women who have lost a combined 839 pounds!-reveal what worked for them, sharing their fitness plans and exact menus. Plus: We catch up with "Half Their Size" alumni who have kept the weight off for 10 years or more. Includes workouts for every level, a toning sequence from trainer Tracy Anderson, smart eating tips from "Hungry Girl" Lisa Lillien, and delicious, easy, healthy recipes. |
