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The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes

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The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat―or don’t eat―has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, a The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat―or don’t eat―has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing.


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The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat―or don’t eat―has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, a The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat―or don’t eat―has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing.

43 review for The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes

  1. 5 out of 5

    =^.^= Janet

    When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is closed, superspeed readers like me can read 250+ pages/hour, so yes, I have read the book … and many more today. Callisto Media/Rockridge Press was kind enough to send me a copy of this book to read in exchange for an honest review. From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸 When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is closed, superspeed readers like me can read 250+ pages/hour, so yes, I have read the book … and many more today. Callisto Media/Rockridge Press was kind enough to send me a copy of this book to read in exchange for an honest review. From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸. The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat―or don’t eat―has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavour in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol and provides you with everything you need to take the first steps toward healing The more I read about an AIP cookbook I wonder to myself if it is just a way to sell more cookbook – I mean, you could write the “science” behind a cure for Alzheimer’s is eating bacon, and people might believe you! Nonetheless, there are a lot of yummy recipes in here made from whole foods aka ingredients instead of ready-made foods in boxes, pouches and freezer boxes. Geta recipes, yummy looking food for sure – I am just not sure if the science is solid. As always, I try to find a reason to not rate with stars as I love emojis (outside of their incessant use by "🙏-ed Social Influencer Millennials/#BachelorNation survivors/Tik-Tok and YouTube Millionaires/etc. " on Instagram and Twitter... Get a real job, people!) so let's give it 🥘 🥘 🥘 🥘 This book is also cross reviewed at http://www.facebook.com/janetsbookcorner AND will be on Amazon.ca and Amazon.com after its release date.

  2. 4 out of 5

    Poppy Marlowe

    Callisto Media/Rockridge Press was kind enough to send me a copy of this book to read in exchange for an honest review. I am heavily into auto-immune eating as I have lupus and this book is wonderful. The recipes were great combinations of ingredients and even I understood the recipes - I am known for not being a good cook! The photos were wonderful - I am glad that they show what the food should look like so I have an idea how to plate...or just make ... the recipes. A great book --- healthy food Callisto Media/Rockridge Press was kind enough to send me a copy of this book to read in exchange for an honest review. I am heavily into auto-immune eating as I have lupus and this book is wonderful. The recipes were great combinations of ingredients and even I understood the recipes - I am known for not being a good cook! The photos were wonderful - I am glad that they show what the food should look like so I have an idea how to plate...or just make ... the recipes. A great book --- healthy food made with ingredients instead of boxed food from the cupboard.

  3. 5 out of 5

    Beth

    I know it's difficult to dream up easy and delicious AIP recipes, considering all the ingredient restrictions, but these two authors have done an admirable job. A pretty good variety of foods and flavors are represented here, with new twists especially on desserts. *I received a copy of this book from the publisher in exchange for an honest review. I know it's difficult to dream up easy and delicious AIP recipes, considering all the ingredient restrictions, but these two authors have done an admirable job. A pretty good variety of foods and flavors are represented here, with new twists especially on desserts. *I received a copy of this book from the publisher in exchange for an honest review.

  4. 4 out of 5

    Deanna

  5. 4 out of 5

    Toni Manning

  6. 4 out of 5

    Carrie Lautenslager

  7. 5 out of 5

    Heather Colleen

  8. 5 out of 5

    Cyndi Lepley

  9. 4 out of 5

    Andrea Bird

  10. 4 out of 5

    Regina M. Schaefer

  11. 5 out of 5

    Kristin

  12. 4 out of 5

    Brenda Fisher

  13. 4 out of 5

    Lisa

  14. 4 out of 5

    Pamela

  15. 4 out of 5

    Harmony

  16. 4 out of 5

    Revis

  17. 5 out of 5

    Meredith B.

  18. 5 out of 5

    Alethia Z

  19. 5 out of 5

    Lois Kay Hoxsie

  20. 5 out of 5

    Tihana

  21. 4 out of 5

    Art Siciliano

  22. 4 out of 5

    James McDevitt

  23. 4 out of 5

    Brenda L. French

  24. 5 out of 5

    Bunny

  25. 4 out of 5

    Kara Gilbert

  26. 4 out of 5

    Jessica

  27. 4 out of 5

    Ruthshaffer2000

  28. 4 out of 5

    Traci Judy

  29. 5 out of 5

    Melissa Heaton-Mudrey

  30. 5 out of 5

    Charmain Lowe

  31. 4 out of 5

    Stephen Farris

  32. 4 out of 5

    Jennifer

  33. 5 out of 5

    Jennifer Lautermilch

  34. 4 out of 5

    Fjf

  35. 4 out of 5

    Rebecca

  36. 5 out of 5

    M Champ

  37. 5 out of 5

    Elena Carter

  38. 5 out of 5

    Ruby

  39. 4 out of 5

    Hilliary

  40. 5 out of 5

    Susan

  41. 5 out of 5

    Jerry

  42. 4 out of 5

    Michael Lund / Cassie Shelton

  43. 4 out of 5

    Karen

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