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The Official Bright Line Eating Cookbook: Weight Loss Made Simple

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New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transi New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features:   •  75+ delicious recipes   •  Guidance for getting started and staying the course   •  Tips and tricks for getting the most from the plan   •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers   •  and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.


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New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transi New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features:   •  75+ delicious recipes   •  Guidance for getting started and staying the course   •  Tips and tricks for getting the most from the plan   •  Jaw-dropping before-and-after stories and photos from successful Bright Lifers   •  and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

30 review for The Official Bright Line Eating Cookbook: Weight Loss Made Simple

  1. 4 out of 5

    Sarah

    Susan makes it sound so easy to give up sugar, flour, and snacks.

  2. 4 out of 5

    Susan Oehler

    I've been following the Bright Line Eating plan for 8 months and have lost 75 pounds. This is the easiest, healthiest eating plan I've ever tried and I've tried every diet out there! Cutting out sugar and flour seems so daunting at first, but once you've got them out of your system you stop craving them and also don't experience hunger. Eating fresh, healthy food is such a blessing - has wonderful effects on health and on general outlook. This cookbook explains the program and also gives you lot I've been following the Bright Line Eating plan for 8 months and have lost 75 pounds. This is the easiest, healthiest eating plan I've ever tried and I've tried every diet out there! Cutting out sugar and flour seems so daunting at first, but once you've got them out of your system you stop craving them and also don't experience hunger. Eating fresh, healthy food is such a blessing - has wonderful effects on health and on general outlook. This cookbook explains the program and also gives you lots of ideas for meals.

  3. 5 out of 5

    Diane Costello

    Bright Line Eating allowed me to lose 30 pounds in 6 months. I’ve kept it off for 3 months and now ready to continue and lose 20 more pounds and enjoy living in my “right size body.” I thought that was impossible when I first read her book. No sugar, flour, snacks??? What? Weigh my food? Seriously? But wow yes, the new words in my vocabulary, automaticity, NMF (not my food), and lifestyle lessons that have nothing to do with what I eat every day have been life changing. This cookbook has delicio Bright Line Eating allowed me to lose 30 pounds in 6 months. I’ve kept it off for 3 months and now ready to continue and lose 20 more pounds and enjoy living in my “right size body.” I thought that was impossible when I first read her book. No sugar, flour, snacks??? What? Weigh my food? Seriously? But wow yes, the new words in my vocabulary, automaticity, NMF (not my food), and lifestyle lessons that have nothing to do with what I eat every day have been life changing. This cookbook has delicious photos of what it can look like when you are not eating sugar and flour. At first it seems like you are giving up so much, all your favorites, but my tastebuds CAME ALIVE once I started eating this way. The menu ideas are great and I love the real people success stories and pictures throughout the book. Thank you Susan Pierce Thompson for creating this community. I’m not an official “Bright Lifer” nor did I join a “Boot Camp.” But I do enjoy her weekly vlogs in my email and follow lots of BLE hashtags on instagram for motivation and inspiration. I highly recommend this cookbook and seeking out the BLE community if you are serious about getting your health back.

  4. 5 out of 5

    Naomi Campbell

    I like the simplicity of this book, the color, the truth and the inspiration from all the people who contributed to this book. I love the charts of the foods and where they stand and their measurements, and how this re-explains living Happy, Thin and Free (See Susan's other book) more thoroughly. I have been a no-sugar, no-flour person for 313 days but over the summer had gained back the 10 pounds I lost in the first month or two of BLE eating, because I wasn't measuring my foods and committing I like the simplicity of this book, the color, the truth and the inspiration from all the people who contributed to this book. I love the charts of the foods and where they stand and their measurements, and how this re-explains living Happy, Thin and Free (See Susan's other book) more thoroughly. I have been a no-sugar, no-flour person for 313 days but over the summer had gained back the 10 pounds I lost in the first month or two of BLE eating, because I wasn't measuring my foods and committing to three meals a day. I just got the cookbook, I'm using it and literally READING it, and am fully committed to doing this for life. My breakthrough was the mental part and the SLEEP I GET EVERY SINGLE NIGHT NOW, but whatever you need with your brain or your scale, please give this book a try and find out more about the BLE movement. This book even has like a year of meals and takes all the decisions/work out of it so you can make it happen!

  5. 5 out of 5

    Kim Veach

    This was not at all what I expected, but that's not surprising since I hadn't read her Bright Line Eating book and didn't know what the program was about. Unfortunately, it's not a new way of doing weight loss - in fact, this book looks a lot like the Weight Watchers program with some South Beach Diet that I did in the '90s. Weighing and measuring your food, and eating very little starch (only at breakfast), and lots and lots of non-starching veggies pretty much sums up the whole plan. If you ar This was not at all what I expected, but that's not surprising since I hadn't read her Bright Line Eating book and didn't know what the program was about. Unfortunately, it's not a new way of doing weight loss - in fact, this book looks a lot like the Weight Watchers program with some South Beach Diet that I did in the '90s. Weighing and measuring your food, and eating very little starch (only at breakfast), and lots and lots of non-starching veggies pretty much sums up the whole plan. If you are a Bright Line fan, then I'm sure this book is great. For the rest of us, I'll look elsewhere.

  6. 5 out of 5

    Ruth Nelson

    This is much more than a cookbook. This is an informative book by a neurospsych doctor who has poured her decade plus of research and personal experience into explaining the mechanism of addictions and implementing her comprehensive and simple plan to manage those addictions and find complete freedom around food. I’m 2 weeks into her plan and have eaten so much good food, including some amazing breakfast recipes from this book. I’m down 9.8 lbs in 14 days but the best part is the mental freedom.

  7. 4 out of 5

    Janelle Trees

    I'm a fan. Susan Pierce Thompson has a courageous academic and emotional intellect. I respect her for her honesty. By addressing emotional, psychological, even historic and political aspects of obesity with a simple diet that is affordable and easy to use in an automatic way, she is the nearest I've found to a solution for many people. More power to you, Susan. I'm a fan. Susan Pierce Thompson has a courageous academic and emotional intellect. I respect her for her honesty. By addressing emotional, psychological, even historic and political aspects of obesity with a simple diet that is affordable and easy to use in an automatic way, she is the nearest I've found to a solution for many people. More power to you, Susan.

  8. 5 out of 5

    Amanda

    I’m so excited to have this cookbook. I’ve been following the bright line eating plan for seven months and have lost 55 pounds. This plan changed my life. The cookbook is an excellent addition to my library, full of great ideas for meals, meal plans, and easy recipes.

  9. 4 out of 5

    Kristy

    I was trying to learn the details of this no sugar/no flour, weight loss method of eating, as well as see some of the recommended foods to potentially help my health coaching clients. This book is a good summary and the simple recipes are well layed out with lots of pictures.

  10. 4 out of 5

    Anne

    An approach to healthy eating and weight control that starts from a different premise than most. Well worth looking into

  11. 4 out of 5

    Amanda Creighton

    The recipes are simple and therefore become an occasional go-to for my Bright Line meals. Nice to have things pre-weighed for me. I particularly enjoy the African Stew recipe.

  12. 4 out of 5

    Kirstin Mullis

    So thankful I found this book and the BLE community. Love, love, love! So many aha moments throughout.

  13. 4 out of 5

    Deb

    WASN'T TOO CREATIVE WASN'T TOO CREATIVE

  14. 5 out of 5

    Satia

    A well balanced meal plan with delicious recipes. But . . . read my blog post for more. A well balanced meal plan with delicious recipes. But . . . read my blog post for more.

  15. 4 out of 5

    Martina B.

    You Have Everything to Lose! It can be done. This book shows you how and also gives you a meal plan for a year. If you are tired of being unhappy, look no further.

  16. 5 out of 5

    Tracy Mallett

    An awesome collection of recipes!

  17. 5 out of 5

    Sara

    I don’t normally post cookbooks, but I did read this one cover to cover and giant chunks of it are more about eating philosophy then cooking. As someone who has done bright line eating a long time, it is interesting to feel the tension about a way of eating food that is about not being all that into food, but yet liking the food enough to commit to it.

  18. 4 out of 5

    Erin

    It’s strange to write a review for a cookbook, but the best part of this book, in my opinion, is all the stuff before the recipes that explains Bright Line Eating. I cut out sugar and flour 6+ months ago and have stuck with no sugar, though I do occasionally eat flour now. I haven’t yet tried any of the recipes - I should crack it open again and check them out.

  19. 5 out of 5

    Vilnis Auzāns

  20. 4 out of 5

    Annette

  21. 4 out of 5

    Laura Jasper

  22. 5 out of 5

    Lisa

  23. 5 out of 5

    CMH Coaching

  24. 5 out of 5

    Susan Aguirre

  25. 5 out of 5

    Claire Taylor

  26. 4 out of 5

    Veronica Dragnef

  27. 5 out of 5

    Lisa

  28. 5 out of 5

    Adrianne

  29. 4 out of 5

    lorraine m. mccann

  30. 5 out of 5

    Amanda Scott

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