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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health. Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health. Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with: An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid. 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals. 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day. The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.


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The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health. Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health. Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine—the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with quick prep and cook times, so that you can spend less time in the kitchen and more time enjoying your food. From Breakfast Bruschetta to Baked Chicken Caprese to Chilled Dark Chocolate Fruit, The 30-Minute Mediterranean Diet Cookbook makes the Mediterranean diet a staple for everyday schedules.The 30-Minute Mediterranean Diet Cookbook allows you to slow down and savor classic Mediterranean flavors with: An introduction to the Mediterranean diet that explains health benefits, and offers essential guidance on foods to stock up on and foods to avoid. 30 minute meals that use easy-to-find ingredients and simple prep for fresh and wholesome meals. 101 recipes for breakfast, lunch, dinner, dessert, and sides, so that you can eat the Mediterranean way all day, every day. The 30-Minute Mediterranean Diet Cookbook allows you to spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Mediterranean lifestyle to the fullest.

30 review for The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

  1. 5 out of 5

    Alpha And

    I have to say I am really surprised by the 1 star and less than 4 star reviews. I like this cookbook. I really only bought it because despite working out 5 days a week, drinking water all day long, and eating healthy, my blood pressure and cholesterol will NOT stay down. I felt better eating this way almost immediately, noticed lower heart rate, and less tummy troubles too. I am an RN and I know how to eat well and healthy, but living in the Southeast (I am a native), I had gotten into some bad I have to say I am really surprised by the 1 star and less than 4 star reviews. I like this cookbook. I really only bought it because despite working out 5 days a week, drinking water all day long, and eating healthy, my blood pressure and cholesterol will NOT stay down. I felt better eating this way almost immediately, noticed lower heart rate, and less tummy troubles too. I am an RN and I know how to eat well and healthy, but living in the Southeast (I am a native), I had gotten into some bad eating habits due to long work hours, long commute and really not feeling like cooking after being on the road an hour and working anywhere from 9-10 hours daily. And I do like to eat! The only reason I took off one star was due to lack of pictures in this book, which may put some folks off (lack of pictures doesn't bother me, reminds me of "The Joy of Cooking" book which I love as well). I can make these recipes in under 30" and it doesn't call for any weird ingredients like pomegranate molasses and sumac (that's a weed where I am from!). While those things might be nice? I don't eat them on a regular basis. I am willing to eat figs, olives, oven roasted grapes, and homemade granola and can find the ingredients for recipes in this book in my local Publix or Ingles markets. Also they take into account that not everyone has money to buy expensive fresh, organic veggies or time to cook and soak dried beans, even in the crock pot. As long as the beans/veggies are frozen or canned and no salt, they are ok w/ that. Also the recipes are clear language and simple to follow. I also veer off on my own and sub my own ingredients for things that I don't like. For example: I am not a fan of goat cheese and one of the breakfast recipes called for it. I subbed low moisture skim milk mozzarella and it was great! So you can start to think of ways to cook more healthy using ingredients YOU like and sub them in, or come up with your own recipes. Gets you thinking along the right lines so you can cook & eat healthier and be healthier. Again I like this book, but if you want big colorful pictures and more of what the food will look like this book is not for you. Check it out at the library before buying to make sure you like it, but I got a sample on Amazon Kindle and liked it so much I bought it! :)

  2. 5 out of 5

    Carol (StarAngel's Reviews) Allen

    Made some good recipes out of here!

  3. 4 out of 5

    Renee

    If you have heard anything about the Mediterranean eating lifestyle and are curious to learn more, this is a great resource. After a chapter that discusses health benefits, the Mediterranean food pyramid, guiding principles and stocking the kitchen with pantry and fresh ingredients, basic tools are covered and then it is on to the recipes. There are 11 sections that cover everything from Breakfast, to Salads and Soups, Vegetable Main Dishes, Meats, Desserts, and so much more. Each food section hi If you have heard anything about the Mediterranean eating lifestyle and are curious to learn more, this is a great resource. After a chapter that discusses health benefits, the Mediterranean food pyramid, guiding principles and stocking the kitchen with pantry and fresh ingredients, basic tools are covered and then it is on to the recipes. There are 11 sections that cover everything from Breakfast, to Salads and Soups, Vegetable Main Dishes, Meats, Desserts, and so much more. Each food section highlights 10-12 different recipes, so there are many, many choices. Each recipe also has nutritional information, as well as preparation and cook times, and either an ingredient or preparation tip. There is a picture of one recipe from each section, and though I personally would have liked more, this seems to be a trend with several of the cookbooks I have recently read(I am assuming it must be related the cost of printing/shipping/etc.). So, on to the recipes. I have to say honestly I am not a lover of fish, but I do enjoy seafood and made the Orange and Garlic Shrimp. 8 ingredients, 20 minutes of preparation and 10 minutes to cook. Very tasty and I will be trying the ingredient tip and using lime zest instead of orange zest next time. Baked Ricotta and Pears was a surprisingly good recipe from the Breakfast section. I like pears, but I never gave much thought to serve them any other way than “here's a pear”.This was creamy and warm and a really good addition to Sunday brunch. With the holidays approaching, I decided to try the Honey-Cherry Walnut Brownies since my father who doesn't really believe in healthy eating(IE the Golden Arches know his name) is slow to adapt to any type of food change. These were lighter with less sugar and I took them over to his house as a Halloween treat and he loved them as much as his store-bought brownies. I will make them again for the holidays as well as many more of these delicious sounding recipes. A really nice addition to my cookbook shelf. I received an ARC from Rockridge Press through Callisto Publisher's Club.

  4. 4 out of 5

    Daisy Medlin

    Great starting point Recipes are not complicated and taste great. It gives a good general overview of the Mediterranean Diet. We made many of the recipes and enjoyed them.

  5. 4 out of 5

    Donna

    Great looking recipes I just enjoyed going through the recipes in this book. Some yummy looking recipes. I am sure I will try most of the recipes soon.

  6. 5 out of 5

    Jenna

    Really excited to cook these recipes :)

  7. 5 out of 5

    Susan Mabry

    Healthy and delicious!!! 5 Stars😊

  8. 4 out of 5

    Suzette McKee

    Healthy and tasty Great recipes that will be great for you. Eat more veggies! Can’t wait to make these more often. Thank you!

  9. 5 out of 5

    Annette

    Very helpful and informative. Limiting in recipe choices. Needs more versatility and create choices.

  10. 5 out of 5

    Maria Nicholas

    Meh. Not sure why I didn't like this one, but I just didn't. Recipes seem completely uninspiring. Meh. Not sure why I didn't like this one, but I just didn't. Recipes seem completely uninspiring.

  11. 5 out of 5

    Ryan Juno

    Eh

  12. 4 out of 5

    Natalie

    I love flipping through recipe books and this one was full of great recipes to try. With 12 chapters in all -- it covers a lot. From breakfast to Desserts -- A great book to browse for something new to try and something to try often! They are all good for you recipes which I love with simple instructions and great tips -- the only thing missing for me was more pictures! Copy received from publisher.

  13. 5 out of 5

    Lanuitbelle

  14. 4 out of 5

    Linda Hester

  15. 5 out of 5

    Bill

  16. 5 out of 5

    Beverly Coplen

  17. 4 out of 5

    Cayla Sims

  18. 5 out of 5

    Heather

  19. 5 out of 5

    Dakota Dalton

  20. 4 out of 5

    Dianna

  21. 5 out of 5

    Julia

  22. 4 out of 5

    Allie Barker

  23. 5 out of 5

    D Orlando

  24. 4 out of 5

    Cynthia

  25. 4 out of 5

    Stacey Juneau failla

  26. 4 out of 5

    Allison

  27. 5 out of 5

    Pkil

  28. 5 out of 5

    Meagan

  29. 4 out of 5

    Hillz

  30. 5 out of 5

    andrew

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