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Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )

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Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes....... ...then, you are in the right place! I think you will agree with me when I say, the wor Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes....... ...then, you are in the right place! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Let me share with you some benefits of practicing Yoga: ✓ Relieves Anxiety ✓ Could Help Improve Breathing ✓ May Reduce Inflammation ✓ Could Improve Heart Health ✓ Can Decrease Stress ✓ Could Reduce Chronic Pain ✓ Improves Flexibility and Balance ✓ May Fight Depression ✓ Improves Quality of Life ✓ and tons other amazing benefits as well! Let me explain why this book is different... I think that the best way to learn Yoga (or any other skills) is by doing it. This book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast. And in this way, believe me that you'll have an immense sense of achievement and it’ll also help you retain the knowledge and master the Yoga for years to come. This book is for.... ● Those who are completely newbies with Yoga! ● Those who have basic information of this practice! ● Those who already have the knowledge but perhaps they want to master it well! Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Click the BUY button now and see how your life will improve with this Yoga For Beginners


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Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes....... ...then, you are in the right place! I think you will agree with me when I say, the wor Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes....... ...then, you are in the right place! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Let me share with you some benefits of practicing Yoga: ✓ Relieves Anxiety ✓ Could Help Improve Breathing ✓ May Reduce Inflammation ✓ Could Improve Heart Health ✓ Can Decrease Stress ✓ Could Reduce Chronic Pain ✓ Improves Flexibility and Balance ✓ May Fight Depression ✓ Improves Quality of Life ✓ and tons other amazing benefits as well! Let me explain why this book is different... I think that the best way to learn Yoga (or any other skills) is by doing it. This book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast. And in this way, believe me that you'll have an immense sense of achievement and it’ll also help you retain the knowledge and master the Yoga for years to come. This book is for.... ● Those who are completely newbies with Yoga! ● Those who have basic information of this practice! ● Those who already have the knowledge but perhaps they want to master it well! Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Click the BUY button now and see how your life will improve with this Yoga For Beginners

30 review for Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )

  1. 4 out of 5

    Victoria Haugen

    This is a very comprehensive and informative audiobook, everything you want to know about Yoga. I've been wanting to try Yoga for years, but just didn't know where to start, what it was about, etc. Now I have a much better understanding of its meaning and origin, and I'm going to truly give it a go. There are so many benefits, it seems to Yoga, I think it would benefit just about anyone. Start here, and explore all that Yoga has to offer. For all of us who are so busy, we need to remember to tak This is a very comprehensive and informative audiobook, everything you want to know about Yoga. I've been wanting to try Yoga for years, but just didn't know where to start, what it was about, etc. Now I have a much better understanding of its meaning and origin, and I'm going to truly give it a go. There are so many benefits, it seems to Yoga, I think it would benefit just about anyone. Start here, and explore all that Yoga has to offer. For all of us who are so busy, we need to remember to take a little time to de-stress :) I was given this free review copy audiobook at my request and have voluntarily left this review.

  2. 4 out of 5

    Suzan

    This book has so much information about yoga. Yoga has been a part of my life since I was a child and I would do it with my Mom. I am so happy to have listened to this and was able to learn about the history and different kinds of yoga. This book also has a nice section on different poses. A little bit of everything. I was given this book with the understanding that I would leave an honest review.

  3. 5 out of 5

    Emily Ross

    I was given this free review copy audiobook at my request and have voluntarily left this review. I really enjoyed this book. It was really informative on both the history of yoga, the different types of yoga and how yoga can help your mind, your health and your body. I really learnt a lot from it.

  4. 4 out of 5

    Don Dye

    Yoga for Beginners This is a better guide for seniors and beginners than books for which I have paid $50. It covers stretch, balance and strength exercises and touches lightly on mental and diet aspects that are adaptable to the lives of most people.

  5. 5 out of 5

    Charles

    Great way to see what Yoga is about I enjoyed this book. It explains Yoga and it's poses. It's illustrated and simply written. It made me want to learn more about Yoga Great way to see what Yoga is about I enjoyed this book. It explains Yoga and it's poses. It's illustrated and simply written. It made me want to learn more about Yoga

  6. 4 out of 5

    Fabrizzio

    Just right in the point, not one more annoying book.... Very useful information and tips... for the foreigners: EASY ENGLISH, BABY... <3

  7. 5 out of 5

    Sara Avrams

    An excellent book for beginners.

  8. 5 out of 5

    moxieBK

    Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible ) — Emily Oddo (Introduction+6 sections/21 “chapters”) March 26-28, 2020 1. I thought this would be a quicker read than it was. 2. This is a follow along reading for an audiobook. This is a pretty decent book. I did not download the audiobook, and I understood it pretty well. There were several clicks for buying (or Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible ) — Emily Oddo (Introduction+6 sections/21 “chapters”) March 26-28, 2020 1. I thought this would be a quicker read than it was. 2. This is a follow along reading for an audiobook. This is a pretty decent book. I did not download the audiobook, and I understood it pretty well. There were several clicks for buying (or downloading free if you don’t have the) Audible book. But I didn’t want to download the audiobook. It wasn’t worth it for me in that way. There are several routines to follow in here, but it was about becoming comfortable with Yoga public sessions and being prepared to going to a Yoga class. At the end of the book was a sample of a book called “Buddha Meditation” [or something like this.] Is it terrible that I found myself spending more time reading that sample? Three stars.

  9. 5 out of 5

    Caroline

    This review has been hidden because it contains spoilers. To view it, click here. I read the e-book version and it contains a lot of information, almost too much if you are an absolute beginnner like me. I liked the suggested prgrams (for strenght, or energy etc) and the food section about the yogi diet. The downside for me were how the poses were explained. I know it is hard to do but I just dis not get it and I actually had to look up how it’s done using other sources for me to make sense.

  10. 4 out of 5

    Jim Beaner

    i like the basic yoga poses

  11. 4 out of 5

    Tori

    I liked how the author included a yogi diet chapter

  12. 4 out of 5

    Jenny Smith

    Yoga has been a part of my life since I was a child and I would do it with my Mom.

  13. 5 out of 5

    Jim Barker

    this book helped calm my mind :)

  14. 5 out of 5

    Taya Lorenzo

    This is a very comprehensive and informative

  15. 5 out of 5

    Carrie Hayes

    Helpful I have just started yoga classes and found the book helpful . I will keep referring back to the yoga poses.

  16. 5 out of 5

    To MJerry

    The book is like it's title...yoga poses for beginners. The book is like it's title...yoga poses for beginners.

  17. 4 out of 5

    Johnny Pea

    Simple, clear and concise!

  18. 5 out of 5

    Leni Rayburn

    Although I’ve been practicing yoga for a few years I still consider myself a beginner. This is a good little reference.

  19. 5 out of 5

    Tessy Vermissa

    This is a very comprehensive and informative audiobook, everything you want to know about Yoga.

  20. 4 out of 5

    Deb Saunders

  21. 5 out of 5

    Shahla G

  22. 4 out of 5

    Mona Manhas

  23. 5 out of 5

    Minesh Mehta

  24. 5 out of 5

    Latha Ramakrishnan

  25. 5 out of 5

    Amitabha Dan

  26. 4 out of 5

    Caitlin Evans

  27. 4 out of 5

    Phoenix Knight ( High Flyer )

  28. 5 out of 5

    nik

  29. 5 out of 5

    Kali

  30. 4 out of 5

    Sanja

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