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Repetitive Strain Injury: A Computer User's Guide

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A unique Seven-Point Program for the prevention and treatment of this progressive disease, consisting of rules for good postural alignment, exercises, pacing and managing pain. Will help people avoid injury altogether or aid them in their recovery process. All techniques described are inexpensive, effective, non-invasive and do not require the purchase of expensive special A unique Seven-Point Program for the prevention and treatment of this progressive disease, consisting of rules for good postural alignment, exercises, pacing and managing pain. Will help people avoid injury altogether or aid them in their recovery process. All techniques described are inexpensive, effective, non-invasive and do not require the purchase of expensive special equipment. Includes helpful information on setting up a workstation, buying the right type of chair and selecting the correct keyboard.


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A unique Seven-Point Program for the prevention and treatment of this progressive disease, consisting of rules for good postural alignment, exercises, pacing and managing pain. Will help people avoid injury altogether or aid them in their recovery process. All techniques described are inexpensive, effective, non-invasive and do not require the purchase of expensive special A unique Seven-Point Program for the prevention and treatment of this progressive disease, consisting of rules for good postural alignment, exercises, pacing and managing pain. Will help people avoid injury altogether or aid them in their recovery process. All techniques described are inexpensive, effective, non-invasive and do not require the purchase of expensive special equipment. Includes helpful information on setting up a workstation, buying the right type of chair and selecting the correct keyboard.

30 review for Repetitive Strain Injury: A Computer User's Guide

  1. 4 out of 5

    Sergey Machulskis

    Overly long, probably because the author is very passionate about the injury. Contains excellent advice and many interesting facts about arms, posture, computers, and all things related to RSI (even emotions about RSI). I wasn't aware of it. Overall, looks true. Mostly because it doesn't promise overnight healing. Overly long, probably because the author is very passionate about the injury. Contains excellent advice and many interesting facts about arms, posture, computers, and all things related to RSI (even emotions about RSI). I wasn't aware of it. Overall, looks true. Mostly because it doesn't promise overnight healing.

  2. 4 out of 5

    Boris

    Recommend to anyone who uses computer keyboards.

  3. 5 out of 5

    James

    I feel like I will look back on this as a good resource. I am certainly doing my best to memorize this advice, and apply it whenever I can. I like that the authors acknowledged the full spectrum of health; that you need to consider every aspect of your life to be healthy, regardless of your problem. I was never taught any of these basic ways to sit and type properly, in fact, keyboarding classes have encouraged the opposite. I'll keep new terms in mind (dorisflexion ) while working, my wrists of I feel like I will look back on this as a good resource. I am certainly doing my best to memorize this advice, and apply it whenever I can. I like that the authors acknowledged the full spectrum of health; that you need to consider every aspect of your life to be healthy, regardless of your problem. I was never taught any of these basic ways to sit and type properly, in fact, keyboarding classes have encouraged the opposite. I'll keep new terms in mind (dorisflexion ) while working, my wrists off of the table, and follow the rest of the advice the best that I can...and hopefully this will be the start to a less painful (and, eventually, just maybe) pain free work day. As the doctor who wrote this says, there is no temporary fix, you change your technique for life. Here goes...

  4. 4 out of 5

    Niniane

    Very comprehensive, with photos of the proper posture vs bad posture, tips for dealing with worker's compensation, and how to determine if your doctor is good. The author is clearly passionate about RSI, and is not just stating dry facts. Very comprehensive, with photos of the proper posture vs bad posture, tips for dealing with worker's compensation, and how to determine if your doctor is good. The author is clearly passionate about RSI, and is not just stating dry facts.

  5. 5 out of 5

    Jeff Youngstrom

    My review from March 20, 1995 My review from March 20, 1995

  6. 4 out of 5

    Charlotte

  7. 4 out of 5

    Justin

  8. 4 out of 5

    Peter den Haan

  9. 4 out of 5

    D.

  10. 4 out of 5

    Matt Collins

  11. 4 out of 5

    Jackie

  12. 5 out of 5

    Bert Van Vreckem

  13. 4 out of 5

    Benjamin Bond

  14. 5 out of 5

    Bruno

  15. 5 out of 5

    David

  16. 5 out of 5

    Newell Starks

  17. 4 out of 5

    Jake

  18. 4 out of 5

    Judith

  19. 4 out of 5

    Sarah Granger

  20. 5 out of 5

    Eric

  21. 5 out of 5

    Andrej Babič

  22. 5 out of 5

    Lonya

  23. 5 out of 5

    Anthony Brown

  24. 5 out of 5

    David Lee

  25. 5 out of 5

    Filip

  26. 4 out of 5

    Joy

  27. 5 out of 5

    Cms

  28. 5 out of 5

    Hrishikesh

  29. 4 out of 5

    Erik

  30. 4 out of 5

    Ewan

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