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Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions

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“Aaron’s experience treating anger is second to none.” – Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management Workbook  Written Specifically for Men Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control “Aaron’s experience treating anger is second to none.” – Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management Workbook  Written Specifically for Men Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself.


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“Aaron’s experience treating anger is second to none.” – Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management Workbook  Written Specifically for Men Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control “Aaron’s experience treating anger is second to none.” – Dr. Nathan R. Hydes, PhD; US Navy Psychologist A Modern, No-nonsense Anger Management Workbook  Written Specifically for Men Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself.

30 review for Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions

  1. 4 out of 5

    Aaron

    A lot of people probably don't want to admit to reading this, but it has been very helpful so I think it's worth a review. The writer does a good job of walking you through anger and how to manage it and what it's purpose is. As with many self help books you will only get out what you put in. I would recommend this to everyone even if you aren't trying to reduce anger and frustration in your life as the techniques and guides can be applied to almost all negative emotions. A lot of people probably don't want to admit to reading this, but it has been very helpful so I think it's worth a review. The writer does a good job of walking you through anger and how to manage it and what it's purpose is. As with many self help books you will only get out what you put in. I would recommend this to everyone even if you aren't trying to reduce anger and frustration in your life as the techniques and guides can be applied to almost all negative emotions.

  2. 5 out of 5

    Frederic Filiatrault

    Overall a good book to better understand the root causes. Book is about 130 pages of content but there's 59 blank pages for exercises. Way too much. And I do my exercises on a word document or piece of paper, not in a book (it's personal stuff after all). Although it made me understand more about where it comes from, I felt like they are not enough solutions presented, tips and tricks, on how to manage it, etc. Really liked the test in the book, very useful. For what's actually in the book, I foun Overall a good book to better understand the root causes. Book is about 130 pages of content but there's 59 blank pages for exercises. Way too much. And I do my exercises on a word document or piece of paper, not in a book (it's personal stuff after all). Although it made me understand more about where it comes from, I felt like they are not enough solutions presented, tips and tricks, on how to manage it, etc. Really liked the test in the book, very useful. For what's actually in the book, I found it very generic and often about outside factors (antagonists, events). I liked that it was written for men but also did not find anything very particular apart some old-fashion stereotypes that does not apply nowadays. I would have prefer more examples, cases, etc. Overall, feels like I'm missing the "Anger Management For Men - Part II - How to fix it". Still, I see value in this book for understanding where it comes from. Now I need a book to actually help me fix it.

  3. 5 out of 5

    Ahmad Fraz

    Insightful What I liked about the book is that it recognised anger as a real emotion to be understood and not suppressed. It is true also as this book entails that many of our emotional states have origins in our childhood. It is very difficult indeed to dust off this mirror of the past and recognise that those childhood experiences that we disliked the most when our parents got angry, are the same ways that we are doing to our own children, repeating what should have been stopped.

  4. 5 out of 5

    Jean Occeus

    Very Insightful I like the modern approach to dealing with anger management issues. I recommend this book to men who struggle with anger that may stem from low self worth. Edifying the body always.

  5. 5 out of 5

    k

    Excellent book! Highly Recommend it!! I thought the author had lived with me my whole life after reading so many of the examples. And to know that I am not alone with this problem was liberating.

  6. 4 out of 5

    Daya4goal

    my first experience in Audio book

  7. 5 out of 5

    Ravindra Joshi

    Ok, slightly impractical. Demands too much surrendering of ego.

  8. 4 out of 5

    Vlad Ardelean

    Not a review, but a remark: this book probably makes more sense to people from the US. Good, but very culturally opinionated.

  9. 4 out of 5

    Adal

    Some good examples about why anger is not bad 'on it's own', it serves a purpose in life. It's a short and interesting book. Some good examples about why anger is not bad 'on it's own', it serves a purpose in life. It's a short and interesting book.

  10. 5 out of 5

    William

    A very informative book for one seeking understanding and practical approach in Anger Management. Comfortable flow of reading and exercises. Recommended.

  11. 4 out of 5

    George Richard

    Very good book that handles emotions in a way I think more men can understand. Not all tied up in "how did we get here? What did your parents do?"and more about how do we fix this? Gives needed emotional tools that help you understand why. Very good book that handles emotions in a way I think more men can understand. Not all tied up in "how did we get here? What did your parents do?"and more about how do we fix this? Gives needed emotional tools that help you understand why.

  12. 4 out of 5

    Javier Hidalgo

  13. 4 out of 5

    layton mchone

  14. 4 out of 5

    Raja

  15. 5 out of 5

    Jacob Crandell

  16. 4 out of 5

    Jennifer Vergara San Martín

  17. 5 out of 5

    christy

  18. 4 out of 5

    enrico riccio

  19. 5 out of 5

    Yousef Al-Shatti

  20. 4 out of 5

    Thomas

  21. 5 out of 5

    Mark

  22. 4 out of 5

    Joseph Elliott Jr

  23. 5 out of 5

    DIANE BECK

  24. 4 out of 5

    Garin

  25. 4 out of 5

    André Spiegel

  26. 5 out of 5

    Chris Sheldon

  27. 4 out of 5

    Fernando Corrales

  28. 4 out of 5

    محمد

  29. 5 out of 5

    Anthony Baldwin

  30. 5 out of 5

    D

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