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Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight

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Lose weight and prevent disease with the glycemic index diet. High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will sh Lose weight and prevent disease with the glycemic index diet. High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: * 75 simple, delicious glycemic index recipes to reduce glycemic load * A straightforward 14-day meal plan to help you put the glycemic index diet into action * Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more Important signs your blood glucose level is too high * Everyday tips for using the glycemic index to reduce your blood glucose level The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.


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Lose weight and prevent disease with the glycemic index diet. High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will sh Lose weight and prevent disease with the glycemic index diet. High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: * 75 simple, delicious glycemic index recipes to reduce glycemic load * A straightforward 14-day meal plan to help you put the glycemic index diet into action * Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more Important signs your blood glucose level is too high * Everyday tips for using the glycemic index to reduce your blood glucose level The Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.

59 review for Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight

  1. 5 out of 5

    Lenna Wright-Berry

    Good recipes but I cant tell if they work or not since I dont follow all the guidelines or plans for the benefits, just like the recipes that I like some not so mush in taste

  2. 5 out of 5

    Cheryl

  3. 5 out of 5

    Kathryn Williams

  4. 5 out of 5

    Judy Edgar

  5. 4 out of 5

    Tammy

  6. 5 out of 5

    Niki Overstreet

  7. 5 out of 5

    Courtney

  8. 4 out of 5

    Linda Catton

  9. 5 out of 5

    DeAnn Oneill

  10. 4 out of 5

    Victoria Kottke

  11. 5 out of 5

    Callisto Media

  12. 5 out of 5

    gary l hartman

  13. 4 out of 5

    Priyanka

  14. 5 out of 5

    Linda Brown

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    Bonnie L Bradley

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    Tiffany Grimm

  18. 4 out of 5

    Louise Hartwell

  19. 5 out of 5

    Elaine Massey

  20. 4 out of 5

    Melody

  21. 5 out of 5

    Nancy

  22. 4 out of 5

    Phil Olsen

  23. 4 out of 5

    Bonni J. Sprague

  24. 5 out of 5

    Tamara Cervantes

  25. 5 out of 5

    Karen

  26. 5 out of 5

    P.J. Bartlett

  27. 5 out of 5

    Tammy Jones

  28. 4 out of 5

    Jilliana

  29. 5 out of 5

    Beverly Coplen

  30. 4 out of 5

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  31. 4 out of 5

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  32. 5 out of 5

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  33. 4 out of 5

    Rhonda

  34. 5 out of 5

    Gracey Thomason

  35. 4 out of 5

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  36. 4 out of 5

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  37. 5 out of 5

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  38. 5 out of 5

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  39. 4 out of 5

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  40. 4 out of 5

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  41. 4 out of 5

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  42. 4 out of 5

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  43. 4 out of 5

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  44. 4 out of 5

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  45. 5 out of 5

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  47. 4 out of 5

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  48. 5 out of 5

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  50. 4 out of 5

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  51. 5 out of 5

    Kryptkeeper

  52. 4 out of 5

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  53. 4 out of 5

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  54. 5 out of 5

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  55. 5 out of 5

    Leanna Manuel

  56. 4 out of 5

    Karen Supinger

  57. 4 out of 5

    Bonnie English

  58. 5 out of 5

    Kayt18

  59. 4 out of 5

    Skye

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